Full Spectrum Light Therapy For Depression

However some people experience amazing results in improving their mental health and levels of depression through full spectrum light therapy.

Full spectrum light therapy for depression.

The lamp measures 6 3 x 3 0 x 7 4 inches only weighs 1 5 pounds and is super compact so it s easy to take with you on the go. New led circadian light floor and desk lamps with full color tunability and intensity control. But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy. It is not a cure all for depression.

Here are a few nutritional suggestions for depression treatment and seasonal affective disorder sad in conjunction with light therapy and depression lights. A full spectrum of 10 000 lux light intensity provides focus energy a boosted mood and improved sleep. Don t use a normal lamp because you are trying to mimic the full spectrum of light found in sunlight. Some light therapy lamps utilize full spectrum light while others feature broad spectrum light.

Full spectrum light features wavelengths rangeing from infrared to near ultra violet so they tend to have a bluish light. It is used as a treatment for wintertime seasonal affective. Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter. Light therapy or phototherapy classically referred to as heliotherapy consists either of a exposure to daylight or some equivalent form of light as a treatment for seasonal affective disorder sad or b exposure of the skin to specific wavelengths of light using polychromatic polarised light to treat a skin condition.

Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Light therapy is most effective when used for approximately 30 minutes a day preferably in the morning. Studies show that light treatment for depression affects the pineal gland s production of melatonin a hormone that is believed to help prevent and relieve symptoms of depression. 6 types of light therapy for seasonal depression.

Broad spectrum light doesn t contain uv rays and is whitish in color. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter. If you are struggling with your mental health because of sad depression light therapy could be the right option for you. Use of a light therapy box can offer relief.

Use light boxes made for bright light therapy or phototherapy this means the light box should emit 10 000 lux which is 20 times the strength of typical indoor lighting.