Energy Gels Before Running

Energy gels help replenish the glycogen and calories you re burning when racing hard.

Energy gels before running.

So if you are tired of losing energy just when you need to push yourself to run faster you need to give energy gels a shot. If you re training for a marathon or even further this is how energy gels work helping. Gels are designed to top off your glycogen stores that get depleted during long distance running. Thus if you take energy gels 1 or 2 hours before a race you can be left feeling tired at the start of the race.

Should you take an energy gel for running a half marathon or 10k. Running usually becomes very hard after crossing the 90 minute mark and many tend to step out. One writer tested out more than 50 energy gels for runners to see which ones were actually tasty. Huma chia energy gels will wake you up instantly and help you feel extra energized during your next long run or marathon.

However once you are running the body will be using all the glucose released. From sports drinks to food there are hundreds of products on the market but possibly the most convenient and essicient way to fuel your body on the go is with energy gels. 7 high5 energy gel aqua if you find gloopy gels hard to swallow and stomach these extra water formula high5 aquas are worth a try. The winners come from brands like gu clif huma hammer honey stinger muir and more.

More liquid than gel the 66g tubes can be downed without water. Energy gels aren t very efficient or a simple one to one replacement so timing and frequency are critical factors to avoiding the bonk. Every vigorous activity like running requires some refueling at various intervals to keep your energy boosted. The best energy gels for running will boost your energy and give you the energy you need to push yourself to the limit.

This page contains affiliate links. How to use energy gels during your run. I advise not taking energy gels more than 10 minutes before start of race warm up. These all natural gels are made from simple yet very effective ingredients such as fruit puree evaporated cane juice coconut water brown rice syrup and finely milled chia seeds and they contain all nine essential amino.

As an amazon associate i earn from qualifying purchases. But before you start filling your pockets with energy gels to use mid run remember that increasing your muscle glycogen stores should start way before that. Energy gels are made up of mostly simple sugar which is your body s preferred source of fuel.